Would you like to be more reliably happy, calm, confident, clear and connected in your life?

Work with my warm, wise and evidence-based guidance to develop the skills you need to access:

  • more optimism, resilience and fun when vulnerable to low mood, depression and despair
  • greater relaxation, confidence, assertiveness and acceptance when side-lined by stress, nervousness, irritability and tension
  • more compassion, courage, calmness and engagement when gripped by shame, fear or panic
  • deeper clarity and direction when feeling confused and uncertain about difficult decisions regarding school, work, and relationships
  • enhanced assertiveness, expression, intimacy and belonging when frustrated or unfulfilled in relationships


1956 Robertson Rd., Suite 202
Ottawa, Ontario K2H 5B9

(613) 252-3792

(613) 695-0902