The College of Psychologists of Ontario:
an organization which oversees the credentialing and competence of Registered Psychologists, with the aim to serve and protect the public.
The Canadian Psychological Association:
see sections for the public re “Do I have a problem?” and fact sheets on dozens of psychological concerns including depression, anxiety and stress.
The Canadian Mental Health Association:
a good website for information on common difficulties and treatment/management options.
A 10 min progressive muscle relaxation
A 15 min guided meditation:
8 minute guided meditation
15 minutes sitting with breath:
a sample relaxation practice using your breath and small movements of your hands to calm your nervous system down:
Dr. Rick Hanson has many many resources at his website; this link is
for free downloadable talks on many topics related to emotions and the nervous system:
Dr. Kristin Neff has a good site on self-compassion, and there is a page with free guided meditations: