Therapy is not simply about managing our more distressing emotions, but is also designed to support our evolution from surviving to thriving, from getting by to flourishing.  Through candid conversations with me, you can become more aware of your true longings, purpose and identity, and build your capacities to engage in life with more fullness, freedom and alignment, including:

  • Successfully navigating life transitions such as going to university, getting a job, changing careers, staying home, going back to work, separation, divorce, retirement and more
  • Becoming adept and reliable in work-life balance and self-care for optimal wellness and fulfilment
  • Knowing, nurturing, moving and nourishing your body well as a valued ‘container’ for a longer and more vibrant life
  • Exploring questions of who you are and what your right work and right relationships might best be


1956 Robertson Rd., Suite 202
Ottawa, Ontario K2H 5B9

(613) 252-3792

(613) 695-0902