Transformation is POSSIBLE:

Partner with me to create lasting changes that matter.

Let's Talk!

Confidential counselling and coaching in Ottawa and over video-conferencing covered by your benefits for a Registered Psychologist in Ontario, Quebec, New Brunswick and Nova Scotia.

Individual COUNSELLING

It’s a wise move to seek professional counselling when you notice: 

  • Persistently feeling stressed, anxious, worried, overwhelmed, sad or frustrated
  • Disrupted sleep and healthy routines 
  • Struggles in key relationships at home, or with friends, family or at work  
  • Unhealthy coping mechanisms like over-eating, scrolling, or procrastinating that end up making you feel worse 
  • Feeling unclear and ungrounded in the face of a big life transition 

Counselling works by giving you:

HELP to heal from harmful experiences, difficult life events and hurtful relationships

GUIDANCE to grow on behalf of being happier, calmer, more clear, confident and connected to others

SUPPORT to flourish with greater joy, ease, resilience and purpose

I’ve got the education, experience and deep care to help you:

  • Feel truly seen, heard and understood
  • Become more aware of your ways of thinking, feeling, acting and relating
  • Understand your experiences, past and present
  • Move forward with new tools, skills and capacities
  • Feel supported through your ups and downs as you transform
professional coaching Ontario

Life and Leadership COACHING

Get LASTING results from your customized and complete coaching program:

  • Choose a topic that deeply matters, such as:
    • Nurturing emotional resilience in tough times
    • Establishing and maintaining boundaries and habits to support work-life integration, meaning, and connection
    • Building vitality through steady health and wellness habits
    • Gaining clarity, courage and direction for facing a big challenge, transition or decision in life
    • Improving personal or workplace communication: listening/expressing, difficult conversations, giving and receiving boundaries, appreciation and feedback 
  • Partner with me for:
    • Coaching conversations
    • Tailored practices and reflection questions
    • Email support, resources and accountability
  • Loosen the patterns that keep you stuck
  • Develop the new attitudes and abilities you need for new outcomes
professional coaching Ontario
Contact me today ⇢

As Seen In

As seen on: Prevention; Verily, Greatist, Reader's Digest

Meet

DR. DEB THOMPSON

Hello! I've been guiding people to grow and develop for decades as a Registered Psychologist and Integral Master Coach. I’m here with a compassionate, customized and co-creative approach, whether that is counselling or coaching. I work in person in Ottawa, and offer video-conferencing in Ontario, Quebec, Nova Scotia and New Brunswick. My services as a counsellor and a coach are covered under most extended health plans. I celebrate diversity, advocate for social justice, and welcome clients aged 25+ of every identity, orientation, race, and culture. 

Email: deb@drdebthompson.com

Integral Coach ™ is a trademark in Canada owned by Integral Coaching Canada Inc. and licensed to Deb Thompson.